How To Run With A Jogging Stroller

A jogging stroller can be a great way to exercise while pushing your child in a stroller. But before you head out, there are a few things you should know about how to run with a jogging stroller. Here are some tips to help make your running experience safe and enjoyable for you and your child.

How to run with a jogging stroller?

Jogging strollers are a great way to exercise while spending time with your little one, but they can be tricky to use if you’ve never done it before. Here are a few tips on how to run with a jogging stroller:


1. Get the right gear: You’ll need a good pair of running shoes, comfortable clothes, and a jogging stroller that’s designed for running.

Run with a jogging stroller


2. Start slow: If you’re new to running with a jogging stroller, start by walking first and gradually build up to running.


3. Be aware of your surroundings: When you’re out on the run, pay attention to your surroundings and be mindful of any potential hazards.


4. Push, don’t pull: The best way to push a jogging stroller is to put your hands on the handles and push from behind rather than pulling from the front.


5. Don’t forget to warm up: Be sure to warm up before your run, just as you would if running without a stroller.


6. Cool down and stretch: When you’re finished with your run, cool down by walking for a few minutes and then stretch.


Running with a jogging stroller can be a great way to get some exercise and spend time with your little one. Just be sure to follow these tips so you can have a safe and enjoyable experience.

How to safely run with your child in a jogging stroller?

It is possible to run safely with your child in a jogging stroller, but you should keep a few things in mind to ensure you and your little one have a good time. 


First and foremost, invest in a high-quality jogging stroller that’s designed for running – not all strollers are created equal! Make sure the tires are properly inflated and that the brakes work well.

Safely run with a child

Secondly, you’ll also want to dress appropriately for the weather; if it’s hot out, be sure to put sunscreen on both you and your baby, and if it’s cold, bundle everyone up well. It’s also important to stay hydrated, so bring along water for both of you to drink.


Third: As far as the actual running goes, start slowly and increase your speed gradually. If you’re getting back into running after having a baby, or if you’ve never run with a stroller, it might feel awkward at first. But don’t worry – you’ll get the hang of it in no time! Just be sure to listen to your body and take breaks when you need them.


Running with a jogging stroller can be a great way to get some fresh air and exercise while spending quality time with your little one. Just be sure to take some precautions and follow these tips about how to run with a jogging stroller safely, and you’ll be off to a great start!

Tips for making running with a jogging stroller easier:

  • Invest in a good quality jogging stroller. It will make your life much easier!
  • Practice at home first. Get used to pushing the stroller and running with it before you take it out on the trails.
  • Start slow. Don’t try to run as fast as you can right away. Build up your speed gradually.
  • Be prepared for anything. Bring along water, snacks, and a change of clothes for your baby, just in case.
  • Have fun! Running with a jogging stroller can be a great way to get some fresh air and spend time with your little one.

Routes to take when running with a jogging stroller:

  • Paved trails
  • Dirt roads
  • Treadmills (if necessary)


Paved trails are the best option for running with a stroller. They are smooth and even, which makes pushing a stroller much more effortless. Dirt roads are another excellent option, but they can be more challenging to navigate. Treadmills are not ideal, but if necessary, they can be used. Just be sure to set the treadmill at a low speed to avoid injury.

Safety tips:

  • Make sure your child’s safety straps are securely in place before you start running.
  • Also, make sure the stroller is locked correctly and secured before you start running.
  • If you are running on a sidewalk or path, be aware of your surroundings and watch for obstacles that could trip you up.
  • Pay attention to the terrain and weather conditions as well – if it’s wet or icy, take extra care.


  • Be prepared for hills:

If you’re running on a hilly route, be prepared for the extra effort it takes to push a stroller up inclines. Slow down your pace and take walking breaks if necessary.

  • Dress for the weather:

Make sure you and your child have dressed appropriately for the weather conditions. If it’s hot out, dress in light, breathable clothing, and don’t forget sunscreen for both of you. In cooler weather, dress in layers so you can adjust as needed.

  • Push with one hand:

Most jogging strollers have handles that can be adjusted to accommodate different heights. When you’re running, hold on with one hand only so you can keep the other hand free in case you need to make any quick adjustments.

  • Be visible:

If running in low-light conditions, ensure you and the stroller are well-lit with reflectors or lights. This will help drivers see you and give them time to react if they need to swerve around you.

  • Pay attention to your child:

While running, take occasional glances back at your child to ensure they’re doing okay. If they seem uncomfortable or upset, stop and take a break.

  • Listen to your body:

As with any exercise, you listen to your body and taking breaks when necessary is essential. If you feel pain or discomfort, slow down or stop and rest.

  • Have fun:

Running with a stroller can be a great way to get fresh air and spend time with your child. So relax and enjoy the experience!

Strength training exercises you can do with your child in the jogging stroller:

1. Squats: Start with your feet shoulder-width apart, holding the stroller handles in front of you. Slowly lower your hips and bend your knees, bringing your buttocks toward the ground. Keep your chest up and your weight in your heels as you lower. Pause for a moment, then return to the starting position.

Strength training exercises with jogging stroller

2. Lunges: Start by standing with your feet and holding the stroller handles in front of you. Step forward with one leg and lower your hips until both knees are bent at 90-degree angles. Keep your front knee directly above your ankle, and don’t let it extend past your toes. Return to the starting position and repeat with the other leg.


3. Triceps dips: Position the stroller in front of you and place your hands on the handles. Straighten your arms and slowly lower your body, keeping your elbows close to your sides. Press back up to the starting position when your elbows are at a 90-degree angle.


4. Push-ups: Start in a plank position with your hands on the stroller handles and your feet shoulder-width apart. Lower your chest toward the stroller, keeping your core engaged and making sure not to let your hips sag. Press back up to the starting position. If this is too difficult, you can modify it by placing your knees on the ground instead of keeping your legs straight.


5. Planks: Start in a push-up position with your feet shoulder-width apart and your hands on the stroller handles. Keeping your core engaged, lower your hips until your elbows and shoulders are at 90-degree angles. Hold this position for 30 seconds to one minute, then return to the starting position.


6. Russian twists: Sit on the ground with your knees bent and feet flat on the floor, and hold the stroller handle in front of you. Lean back slightly and twist your torso to the right, then to the left to complete one rep. Make sure to keep your abs engaged throughout the movement.


With a bit of creativity, you can use your jogging stroller as a tool to help you get a great workout in, even when you have your little one with you. Just be sure to take all safety precautions and use common sense when exercising with your child in the stroller. And always listen to your body – if something doesn’t feel right, stop and rest. Happy jogging!